Get in shape with group format personal training that shreds muscles and burns fat fast!
Big Corporate gyms are a waste of your time. You need to train in a fun environment that is as addictive as it is effective.
117 Boxing offers adult classes 3 days a week at convenient times that work around your busy schedule.
Come in and enjoy classes that guide you through a customized workout that targets specific muscle groups throughout the week to help you meet your goals.
Each class averages between 800-1000 calories burned.
You will also learn how to box with personal instruction that teaches you the sport from the ground up.
We also offer strength and conditioning classes for kids on Saturday afternoons and Tuesday evenings that will get your young athlete in peak condition for their chosen sport.
Give Matthew a call today at 513 265-1737 for more information.
Adult classes: Youth Strength and Conditioning:
5:30-7 PM 7-8 PM
10-11:30 PM Noon-1 PM